THERAPEUTIC EFFECTS OF A PHYSICAL EXERCISE PROGRAM FOR USERS OF A MENTAL HEALTH SERVICE.

The research aimed to evaluate the mental health and quality of life of individuals with mental disorders before and after participating in a Physical Exercise Program (PEF). The sample composed of eight individuals with psychiatric disorder performed an assessment of the Body Mass Index and Waist Hip Index; and answered the questionnaires: Trait and State Anxiety Index, Perceived Stress Questionnaire, Brunel Mood Scale, Quality of Life SF-36 and Body Shape Questionnaire. The PEF consisted of aerobic activities performed twice a week for 12 weeks. There were significant improvements (p<0.05) in levels of anxiety, mood and quality of life. It is concluded that the PEF promoted psychobiological improvements independent of anthropometric and self-image alterations.